Wednesday, January 8, 2014

Chicken Teriyaki Kabobs

Chicken Teriyaki Kabobs
Chicken Teriyaki Kabobs
1 lb chicken breasts
1 capsicum red pepper
1 medium yellow onion
1 green bell pepper
1-1 1/2 cup Kikoman teriyaki sauce
1 cup rice

Cut chicken breasts into 1"x1" pieces.
Pour about 1/4 cup of teriyaki sauce into bowl.
Add chicken chunks and coat well.
Marinate for about 30 mins.
While chicken is marinating, cut vegetables into 1"x1" pieces and set aside.
Preheat broiler and cover broiler pan with foil (the teriyaki sauce is hard to get off)
When chicken is done, skewer chicken and vegetables alternating them.
Baste skewers with about half of remaining sauce
Broil for 10 mins.
Remove from broiler.
Turn over and baste with remaining sauce.
Broil for 10 mins more.
Remove meat & veggies from skewers and serve over a bed of rice.

Preparation time: 10 minutes
Cooking time: 20 minutes
Ready in: 30 minutes

Nutrition Facts
Nutrition (per serving): 179.2 calories; 6% calories from fat; 1.3g total fat; 43.8mg cholesterol;
1892.3mg sodium; 427.3mg potassium; 19.8g carbohydrates; 1.7g fiber; 7.2g sugar; 21.7g

Cooking Tips
Soak wooden skewers in water before grilling to prevent burning.


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