Saturday, January 11, 2014

Okra and Corn

Okra and Corn
Okra and Corn
4 slices bacon
2 tbs bacon fat
1 onion
1 package frozen okra
1 package frozen corn
1 1/2 cups peeled, diced tomatoes
1/4 cup diced green pepper
1/2 tsp salt
1/8 tsp pepper

Pan broil bacon. Remove bacon and reserve the fat.
Return 2 tablespoons of bacon fat to the skillet and add sliced onion, sliced okra, corn and cool
for 10 minutes.
Add tomatoes, green pepper, salt and pepper.
Cook until liquid is absorbed.
Sprinkle the crumbled bacon on top.

Preparation time: 10 minutes
Cooking time: 20 minutes
Ready in: 30 minutes

Nutrition Facts
Nutrition (per serving): 164.9 calories; 54% calories from fat; 10.0g total fat; 11.8mg cholesterol;
300.3mg sodium; 358.6mg potassium; 17.4g carbohydrates; 3.1g fiber; 5.2g sugar; 4.2g protein


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