11:30 AM
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| Low Fat Buffalo Style Chicken Salad |
4 skinless, boneless chicken breast halves
6 cups mixed salad greens
2/3 cups wheat germ
1 tsp chili powder
1 tsp paprika
1/4 tsp garlic powder
1/4 tsp cayenne pepper
1 egg white
1 cup celery sticks
1/2 cup low fat blue cheese salad dressing (recipe below)
nonstick cooking spray
Lightly spray rack of a broiler pan with cooking spray.
In shallow dish, combine wheat germ, chili powder, paprika, garlic powder and cayenne pepper.
In a separate dish, combine egg white and 2 tablespoons water; belt until frothy.
Dip chicken into egg-white mixture, coating chicken thoroughly
Place on the broiler pan. Broil 3 minutes; turn and broil an additional 2 to 4 minutes, until juices
run clear when pierced with fork.
Slice into strips and serve over mixed greens with celery sticks and salad dressing.
Preparation time: 10 minutes
Cooking time: 20 minutes
Ready in: 30 minutes
Nutrition Facts
Nutrition (per serving): 353.3 calories; 13% calories from fat; 5.3g total fat; 136.9mg cholesterol;
207.8mg sodium; 1025.9mg potassium; 13.4g carbohydrates; 4.6g fiber; 0.8g sugar; 61.1g
protein.
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